self-directed neuroplasticity

So what are you going to train your brain to do?

Stephanie West Allen
April 08, 2009 21:25

Here's a nice overview of neuroplasticity and how we can change our brains to improve habits, skills, health, and much more. How are you going to mold your brain? From "Our flexible friend" (The Guardian): What was regarded as fringe science 40 years ago is currently at the cutting edge...Here's a...

Another myth: It takes 21 days to make or break a habit

Stephanie West Allen
January 12, 2009 00:08

So often I read and hear statements that it takes 21 days to create a good habit or get rid of a bad one. That assertion is typically accompanied by words such as "research shows" or "we know" or "psychologists say." The problem: there is no such research. This is... So often I read and hear...

Making any 2009 resolutions? 5 neuroscience-based steps to self-leadership

Stephanie West Allen
December 23, 2008 16:38

Try these strategies for making changes in the coming year. Since an article I wrote with Dr. Jeffrey Schwartz came out in May of 2007, I have guided many people through the five steps described in "Lead Your Brain Instead Of Letting It Lead You." Although the steps are simple... Try these...

NeuroMediators: Understanding the brain is a critical key to resolving conflict (both within a culture and between cultures)

Stephanie West Allen
October 05, 2008 23:38

Yesterday I blogged about how very important it is for conflict resolution practitioners to have knowledge about the workings of the brain and the mind. To underscore my point, please listen to this new interview of Doctors Jeffrey Schwartz and Norman Doidge. (Thanks to Australia's ABC National...

Having a problem with procrastination? Here are some ways out of the stall

Stephanie West Allen
September 28, 2008 17:55

Now this is a guy who seems to have a handle on procrastination. I first learned of Jurgen Wolff in this article "Beat the clock: How to overcome endless procrastination" (The Independent). Excerpt:First of all, get up early and sit at your desk, giving the impression that you are organised.... ...